Typical daily flow of our retreat
Just to give you an idea of what to expect, daily flow with timings will be confirmed closer to the date.
Everything here is, of course, optional. This is your weekend to slow down, and do whatever feels good to you.
How you choose to spend your free time is also up to you. You can walk in the countryside, relax in the hot tub, take a bath, or simply lie down and rest.
Friday from 4pm
Arrival, snacks and welcome
Yoga to let go
Slow down introduction and intention setting
Yoga nidra (deeply relaxing guided meditation)
Yoga to energise
Slow down group discussion
Candle lit yoga
Yoga to refresh
Slow down summary and commitments
Retreat ends at around 2pm